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Top 8 Health Benefits of Turmeric

The golden hue of curries is attributed to turmeric (curcuma longa), which also has an impact on the flavour, colour, and texture of the dish it is served with. Tropical spice turmeric has long been recognised for its health benefits, especially its anti-inflammatory properties. News coverage of it is quite popular. It belongs to the ginger family and is the root of a flowering plant. This post will teach us about the advantages of turmeric, many kinds of turmeric skin cream, etc.

Turmeric's Nutritional Composition

The following is contained in one tablespoon of powdered turmeric powder:

  • 29 kcals/123 KJ
  • 0.9g protein
  • 4g carbohydrates
  • 2.1g fibre
  • 0.3g fat
  • 196mg potassium
  • 5.17mg iron

What are the top Benefits of turmeric in skin?

Comprises Protective Substances

Because colour pigments give plants their vibrant colours, colourful plants—turmeric included—are beneficial to human health. The primary active ingredient in turmeric, curcumin, which accounts for roughly 3% of the root's weight, is the main source of the spice's popularity. These chemicals are known as curcuminoids. Curcumin is merely one of this spice's hundreds of bioactive constituents, albeit an outstanding one.

Antioxidants Properties

Plant compounds that help the body resist the damaging effects of oxidation are valuable, such as curcumin. Over time, this process may lead to chronic inflammation, which may then set off age-related illnesses like heart disease, type 2 diabetes, and cancer.

Eating a diet rich in antioxidant-rich foods helps our systems resist the inflammatory processes associated with ageing. 

Could Help Relieve Arthritis

Studies comparing the anti-inflammatory properties of turmeric with non-steroidal anti-inflammatory drugs (NSAIDS) have shown considerable potential. Research on animals looking at the therapeutic potential of curcumin as an arthritis treatment has also produced encouraging results.

Helps Persons Suffering from Dementia or Alzheimer's

Turmeric contains another active component called turmerone. Although there is still much to learn about turmerone, research indicates that it may help treat diseases like Alzheimer's and stroke by inducing cell repair and maybe promoting the restoration of brain function.

However, more investigation is necessary before we can ascertain the potential utility of turmerone, as the active components in turmeric are often poorly absorbed in humans. Furthermore, these investigations typically employ solely cell and animal models.

Aid in Boosting Memory 

Studies on animals have shown that curcumin increases the hormone known as brain-derived neurotrophic factor (BDNF). In addition to helping nerve cells survive, this is essential for memory and learning.

The initial findings are promising, even if further human study is needed to fully investigate these benefits. 

Lessen Aging's Visible Symptoms

Curcumin might potentially slow down ageing by protecting cells from damage and activating particular proteins. This could slow the advancement of age-related illnesses and lessen their accompanying symptoms.

Aid in the treatment of Indigestion

A new study compared the efficacy of curcumin with omeprazole, a medication used to treat indigestion and lower excess stomach acid. Patients in the tiny trial reported comparable improvements in their digestive issues regardless of whether they were taking omeprazole or curcumin tablets, or both. To verify these findings and evaluate longer-term data, more research is required.

Improve Mood

Again, curcumin may be the cause of the spice's mood-enhancing and depressive symptom-reducing properties. One study examining curcumin's antidepressant qualities found that it performs comparably to Prozac.

Certain studies suggest that curcumin may also raise feel-good brain chemicals like serotonin and dopamine.

5 Benefits of Turmeric in Skin

Helps Make Gloomy Areas Brighter

Although they can be challenging to remove, black patches and dark circles beneath the eyes are quite common. You'll have clearer skin after using turmeric to brighten skin and reduce the look of uneven tone.

Promotes the healing of skin wounds

When you wash using turmeric soap, your skin sores can heal much more quickly. The skin can produce new tissue more quickly and has less inflammation because of its anti-inflammatory qualities.

Aids in treating certain skin issues

According to skincare experts, turmeric can help reduce inflammation in psoriasis sufferers by eliminating bacteria that cause skin inflammation.

Lessons Imperfections

Acne-causing bacteria can be reduced with the use of turmeric soap and face masks. It can aid in the healing process by lowering the skin's irritation.

Aids in Skin Scar fading

Try a homemade turmeric face mask if you have scars from your acne struggles. The skin-brightening ingredients can minimise the visibility of scars while also improving skin tone.

Top Picks for Turmeric Cream at Joly Beauty

We have a variety of turmeric creams at Joly Beauty, each designed to address particular skin care requirements. These are our best choices:

Joyful Beauty Cream with Turmeric Radiance:

There's a reason why this turmeric cream is so popular. Our Radiance Cream, which is enriched with premium turmeric extract, brightens your skin while offering deep moisture. It works wonders on all skin types and is ideal for daily usage.

Joly Beauty Anti-Aging Turmeric Formula:

This lotion, which is specifically designed for ageing skin, lessens wrinkles and fine lines by combining turmeric with other anti-ageing components. It's the product of choice for texturizing and firming skin.

Joly Beauty Turmeric Spot Treatment Cream: 

Use our Spot Treatment Cream to target trouble spots. It gives you a clear, even skin tone and is great for eliminating dark spots and mending acne scars.

Ready to incorporate turmeric's magical properties into your beauty regimen? Come see our unique selection of turmeric creams when you visit Joly Beauty. The finest components are used in the creation of each product to guarantee that you get the best results. And when you shop with us, take advantage of fantastic discounts and offers!

Also Read: Explore the Top Benefits of Neem Oil for Hair and Skin

Use turmeric's therapeutic properties to transform your skin. Joly Beauty is your go-to source for natural beauty solutions. Begin your path towards radiant, youthful skin right now.


What are the benefits of turmeric?

Turmeric is being marketed as a dietary supplement for a number of ailments, such as depression, liver illness, allergies, respiratory infections, arthritic pain, and digestive issues. Curry powder contains a significant amount of turmeric, a popular spice.

Is it good to take turmeric every day?

 It appears safe to use turmeric products containing up to 8 grammes of curcumin daily for a maximum of two months. Similarly, ingesting up to 3 grammes of turmeric daily appears to be safe for a maximum of three months.

Is turmeric good for hair?

Through its ability to address some of the underlying causes, turmeric can help reduce hair loss. As per a 2021 study published in the Journal of Controlled Release, its anti-inflammatory characteristics have the potential to mitigate scalp inflammation, which is frequently linked to hair loss.